3rd Month Interval Training Boot Camp Follow Up . . . WHEW!

Well, this is the goal . . . to be in the best shape of my life when I hit 30. I'm currently 28 with my 29th being a week or so out, and I gotta say . . . I'm in the best shape of my life NOW. I've been working on it for three months. I otherwise, have always been a runner and in decent shape, but now I'm kicking my butt every time I'm at the gym! No easy work outs here! If you're interested in my routine, check it out on my blog here. 

I've never craved meat so much in my life that's for sure! I actually absolutely HATE cooking, so I've invested in Protein Shakes and just blend them up with spinach and strawberries for a great between meal snack. They're also great if I don't have time for lunch.

So, now the bar is rising on 30 :)

3 Month Mark on my High Interval Training

Well, we're three moths in on this High Interval Training style I've been incorporating. I think it's really working! I feel great, and have tons of energy. WAYYYYYY stronger than I used to be. Let me know if any of you guys have tried this out? Or have any good tips on High Interval Training??

As a recap on what I'm doing:

-10 minutes of two minute interval cardio (2min:8incline/2min:15incline)
-10 minutes of weight lifting
x4

Diet:

-Lots of meat, lots of veggies, and fruit. The grill has become my best friend!

This last picture, Left - one month of running no interval training. Right - 3 months of my High Interval Training Routine!