Well, here it is, before and after pictures. December 2013 when Thom and I went to Puerto Rico, the middle of last year, and now. I can say with 100% guarantee that I feel stronger, have more endurance, healthier, sexier, and all around BETTER! If you're working towards a goal this New Year, STICK WITH IT!
There you have it! I lost 20 pounds at first but gained 5 back in muscle by the end of the year. Feeling so good! I can do more pushups than ever, which have always been a struggle for me. I can run faster too! I'm looking forward to my fourth year in the 25K Riverbank Run in Grand Rapids. I can't wait to see what the next year has in store for me. If you've been following me you know my interval training/HIIT style work outs. Well, my personal gym has been watching me transform as well and has asked me to start teaching my bootcamp this year! I start this Tuesday and cannot WAIT to see what's in store for 2014!
For a little nugget of inspiration, I kept this on my desktop for most of 2013. It may help you too! The saying alone keeps me from turning off my computer and doing something other than getting my butt in gear!