3rd Month Interval Training Boot Camp Follow Up . . . WHEW!

Well, this is the goal . . . to be in the best shape of my life when I hit 30. I'm currently 28 with my 29th being a week or so out, and I gotta say . . . I'm in the best shape of my life NOW. I've been working on it for three months. I otherwise, have always been a runner and in decent shape, but now I'm kicking my butt every time I'm at the gym! No easy work outs here! If you're interested in my routine, check it out on my blog here. 

I've never craved meat so much in my life that's for sure! I actually absolutely HATE cooking, so I've invested in Protein Shakes and just blend them up with spinach and strawberries for a great between meal snack. They're also great if I don't have time for lunch.

So, now the bar is rising on 30 :)

Looking for a Vacation Spot?

You may have heard Tim Allen's soothing voice overs on the Pure Michigan commercials and thought, Michigan? Really? But if you haven't visited, you really should. It's absolutely gorgeous and the water is beautiful. You feel like you're at the ocean without all the salt water or the threat of shark attacks or the sting of a jellyfish :)

Thom and I filled up the cooler yesterday, threw some beach chairs on our back, grabbed the dog and flew down to Grand Haven's Dog Beach. It was a perfect brilliant sunny day. Set up camp, and then threw the frisbee around a bit. After working up a little sweat, hoped in the sparkling water.

Hit up a little yoga on a log that had washed up to the sand bar. Amazing day! 

So, if you're looking for a new vacation spot, check out Grand Haven. It's gorgeous. The people are cool and relaxed. There's plenty to do for all ages. My favorite places in town:

• Sushi at The Grand
• Paddle Board Rentals at The Wet Mitten
• Puppy Socials at Must Love Dogs with Tonya (who doesn't love watching a ton of puppies run around?)
• JW's food is awesome, you have to check out this local food spot
• WHATEVER YOU DO, get breakfast at The Morning Star Cafe. You will not regret it. 
• Check out the shops downtown. There's really something for everyone these days. With Lee & Birch for men, Gliks for the hip teens-20 somethings (heck my mom get stuff there) and Down to Earth for the hippie/fashionistas.

3 Month Mark on my High Interval Training

Well, we're three moths in on this High Interval Training style I've been incorporating. I think it's really working! I feel great, and have tons of energy. WAYYYYYY stronger than I used to be. Let me know if any of you guys have tried this out? Or have any good tips on High Interval Training??

As a recap on what I'm doing:

-10 minutes of two minute interval cardio (2min:8incline/2min:15incline)
-10 minutes of weight lifting
x4

Diet:

-Lots of meat, lots of veggies, and fruit. The grill has become my best friend!

This last picture, Left - one month of running no interval training. Right - 3 months of my High Interval Training Routine!